Cognitive Restructuring: A CBT Overview Cognitive restructuring is a core component of therapy designed to help individuals identify and change negative thought habits. It's all about becoming more aware of your automatic thinking and questioning their validity. These ideas often appear without conscious effort and can significantly im… Read More

Cognitive behavioral therapy (CBT) empowers people to identify their thought patterns and explore how these thoughts affect their feelings and behaviors. By methodically examining your cognitive patterns, you can gain invaluable knowledge into the core causes of your challenges. This process often involves recording a thought journal to document… Read More